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The News That Looks Ahead

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K24 Digital Monday blackout to hit parts of 5 counties K24 Digital Meghan’s casting in The Gentlemen reportedly withdrawn K24 Digital How to keep cut watermelon fresh and crunchy in your fridge People Daily Uhuru Kenyatta: If Kenyans want Sifuna, then let them have him TUKO "He knows God": Charlene Ruto explains why she accepted Isaya Yunge's proposal Al Jazeera Squad, formation, unest: Key talking points ahead of Chelsea’s new season Al Jazeera The Suez Crisis stopped the British Empire. Will Hormuz defeat the US? Al Jazeera Nordic nations ‘have lost confidence in Infantino’, demand FIFA reforms Kenya News Agency Fight project vandalism, Makueni Deputy Governor urges residents K24 Digital Man City reach agreement with Lille for Ayoub Bouaddi People Daily Ruto announces 50% cut in maize seed prices People Daily Parliament pledges more resources for police training facilities People Daily New parliamentary bill proposes 7 major changes to retirement benefits for county workers Nation Africa Toxic substances seized, four farmers arrested over elephant deaths in Amboseli Nation Africa Loan spam lands digital lender Sh1m bill TUKO Moses Kuria shares cryptic message after Uhuru fails to mention Gachagua Citizen Digital Humanoids break records at Beijing Robot Games Citizen Digital Liverpool, Man City face questions in new era without Salah, Guardiola Kenya News Agency Makueni, Anyway Solutions partner to build climate-resilient roads Kenya News Agency Multinational Tea Company awards scholarship to 28 students Kenya News Agency SBM Bank marks footprint in the Mt. Kenya region Kenya News Agency Busia Woman Rep wants youth empowered to shun political thuggery K24 Digital Why your social life could be ruining your fitness goals K24 Digital Tanzanian actor Mzee Said Kibore who went viral with ‘fala’ song dies France 24 The week in pictures: a French woman in space, wildfires in Europe and the war in Ukraine France 24 How will European politicians react to a summer of extreme heat? France 24 Greek Ithaca island hopes for big tourism boost thanks to Odyssey movie People Daily Murkomen says new police strategy targets goons before rallies People Daily Ndindi Nyoro to Ruto: You are also a retired president in waiting People Daily UDA, ODM lead in Ksh1.4B Political Parties Fund allocation People Daily Gachagua intensifies his criticism of Murkomen, claims existence of 104 gang groups BBC News Trump Mobile promoted a phone - but the details kept changing Al Jazeera AI fraud costing victims millions of dollars Al Jazeera Dozens of attacks in southern Thailand wound three people Al Jazeera Heavy Israeli air strike hits warehouse in central Gaza Kenya News Agency Ottichilo hails Jhpiego partnership in maternal, child health in vihiga K24 Digital How to calm your child’s night-before-school jitters as Term 3 starts K24 Digital ‘Mimi sitaki kuitwa sponsor’ – Uhuru declares amid cheers in Kitale K24 Digital Sorry, Liverpool! Sturridge predicts Reds’ fate in the 2026/27 season People Daily Kalonzo defends Uhuru, says he has right to speak his mind Citizen Digital Maize seed price to reduce by 50% next month - Ruto TUKO "Sitaki kuitwa sponsor": Crowd goes wild as Uhuru mentions Sifuna, he calms them France 24 Humanoid robots break human records at World Robot Games in Beijing France 24 President Zelensky says having elections in Ukraine would 'destroy the country' BBC News Erling Haaland haircut: Zlatan Ibrahimovic, Jack Grealish & Noel Gallagher shocked Nation Africa Justice Mutava’s troubled legacy in the Goldenberg affair Nation Africa Anti-FGM Board hit by claims of unremitted SHA, Helb and NSSF deductions Nation Africa Sh38.8m Nyandarua spending under EACC probe Nation Africa Kenya, Uganda show East Africa’s best at regional festivals Nation Africa ‘Boflo’ and cold milk, and other stories pregnant women tell Nation Africa Gachagua: Why I won’t honour NCIC summons TUKO "Sitaki kuitwa sponsor": Crowd goes wild as Uhuru mentions Sifuna, calms them People Daily Harambee One: What changed during year-long overhaul of Kenya’s presidential jet People Daily Uhuru warns against rising goonism ahead of 2027 elections People Daily Ruto: Kenya cannot develop through discord and mischief People Daily Gachagua warns Waiguru against supporting Ruto, describes Kirinyaga governor as ‘traitor’ Kahawa Tungu I’m Not a Sponsor: Uhuru Kenyatta Hits Back at Ruto Over Opposition Claims - Kahawatungu France 24 DR Congo, AFC/M23 group agree on roadmap for peace negotiations after Swiss talks France 24 Wartime elections would 'destroy' Ukraine, says Zelensky K24 Digital 5 reasons every man should change his toothbrush every 2 months K24 Digital FKF PL: AFC Leopards challenged ahead of 2026/27 season People Daily Uhuru: Kenyans will decide who to elect in 2027 Al Jazeera ‘We’re human’: Sydney Marathon organisers not running away from medal error Al Jazeera Can Iran retaliate against countries that join US ‘economic war’? Al Jazeera US Senate nominee Abdul El-Sayed rebuts criticism from JD Vance Al Jazeera Real Madrid’s Mourinho condemns bullying of Vinicius after La Liga win Al Jazeera DR Congo miners risk Ebola to make a living Al Jazeera Zelenskyy says wartime elections could ‘destroy’ Ukraine TUKO My husband mocked me during pregnancy — Then I taught him a lesson TUKO New season, new look: Haaland bids farewell to his iconic long locks TUKO "In progress": Charlton boss on why Kenya star is yet to make debut in England Kenya News Agency Kabras, KCB flex muscle in Driftwood 7s Kenya News Agency Mariguiti Bridge boosts marketing of farm produce in Gatundu South KBC Digital Russian skydiver sets world record in support of International Youth Festival KBC Digital Three suspects arrested months after Mtito Andei robbery attempt People Daily Uhuru breaks silence following Ruto’s claims he is sponsoring opposition activities People Daily Gachagua accuses Ruto of using smaller ‘wheelbarrow parties’ to split Mt Kenya vote TUKO Game on: Usain Bolt set to make football comeback with Manchester side TUKO Wangui Ngirici joins DCP after partying ways with Ruto BBC News CrossCountry cancels 'almost all' UK services after power cut Al Jazeera Displaced in Gaza, struggling to find safe, discreet and sanitary toilets Al Jazeera Explosion injures 13 in Taiwan Citizen Digital No singles for Serena, but she joins Alcaraz for US Open Kenya News Agency Two major water projects to benefit Turbo residents Kenya News Agency Civil servants sensitized on work-related insurance covers Kenya News Agency Migori leadership urged to prudently utilize the Sh44.2 million allocation for floods Kenya News Agency Create enabling environment for learners to excel academically, Chief of Staff KBC Digital Murkomen urges Kenyans to shun rallies marred by goonism K24 Digital New season, new look! Erling Haaland ditches long blonde hair for different hairstyle K24 Digital Sunday weather: Evening showers, strong winds expected as chilly conditions persist across Kenya K24 Digital The role of food in Kenyan weddings, Ruracios and family gatherings People Daily Gachagua announces extended US trip Citizen Digital Uhuru rejects ‘sponsor’ tag, urges politicians to let Kenyans choose leaders Citizen Digital Gachagua urges Uhuru to reject handshake with Ruto Citizen Digital Ruto defends education reforms, rubbishes opponents as 'agents of chaos' TUKO "Walichomeka": 4 injured after laptop catches fire in plane with 133 passengers Standard Media Uhuru hits back at Ruto: Kenyans will choose their president in 2027 Kenya News Agency Victims of wildlife attacks in Nyanza receive Sh 32 million compensation Kenya News Agency KECOSO games kicks off in Machakos Kenya News Agency Nyong’o meets military delegation over hosting of ‘Ushirikiano Imara 2027’ K24 Digital Man leaves tired 7-year-old son alone on mountain during family hike BBC News Why do we love watching hoarder videos online so much? Al Jazeera South Africa’s former boxing champion Tete shot dead outside home Al Jazeera Far-right provocateur Jake Lang arrested after Minneapolis riot Al Jazeera Syria’s foreign minister says door open for diplomacy with Israel Al Jazeera Mourinho decries alleged bullying of Vinicius in Real’s win at Espanyol People Daily Mtito Andei: Police arrest 3 persons of interest over daring highway robbery incident People Daily State Corporations Bill 2026: How the proposed 3-year CEO term will work TUKO Died at 20: Kenyan man dies in tragic road accident in US while headed to work TUKO Kenya mourns a patriot: Uhuru Kenyatta pays tribute at Kijana Wamalwa's memorial TUKO Ruto, Oburu cash in: ODM, UDA receive KSh 843.7m allocation from taxpayers TUKO Still going strong: World's oldest living person celebrates 117th birthday DW News Ukraine: Zelenskyy rejects wartime elections Standard Media Today's goons could become gangs terrorising Kenyans in the future People Daily Wamalwa reveals details of meeting with Kalonzo at Uhuru’s Ichaweri home People Daily Gachagua warns Kenyans of political deception ahead of 2027 People Daily Murkomen reassures Kenyans of security amid fears of goons’ menace France 24 Presidential campaign heats up in Brazil, as Lula and F. Bolsonaro hold rival rallies France 24 Saudi Arabia asserts its dominance over Esports as MBS arrives in Paris for 'World Cup' France 24 French holidaymakers head north to enjoy cooler destinations France 24 China shows off record-breaking robots at strategic games Nairobi Leo Gachagua To Make Major Announcement Tomorrow Ahead of Long US Tour Kahawa Tungu (PICS) Erling Haaland Unveils New Short Hairstyle Ahead of Premier League Opener - Kahawatungu Kahawa Tungu Three suspects linked to highway robberies arrested in Mtito Andei - Kahawatungu K24 Digital Bag ni ya nini? Charity Ngilu, Kalonzo jump on viral trend at Wamalwa Kijana’s memorial People Daily Sacked Ukrainian minister: Zelensky has questions to answer over govt corruption People Daily Gachagua defends Uhuru, claims he has rejected Ruto’s handshake Citizen Digital Joao Pedro extends Chelsea stay with new long-term deal Citizen Digital Murder suspect arrested in Trans Nzoia, linked to second killing Al Jazeera How the deadliest Bundibugyo Ebola outbreak can be stopped K24 Digital From long-time girlfriend to fiancée: What to know about Usain Bolt’s partner Kasi Bennett People Daily CS Wandayi warns leaders against insulting Ruto during Belgut Marathon People Daily Uhuru Kenyatta joins opposition leaders for Wamalwa Kijana’s commemoration in Kitale People Daily Senator Kajwang: We will not have a republic in future if we fail to deal with goonism Daily Maverick SA scientists decode cancerâs âcloak of invisibilityâ in âmajor leap forwardâ Daily Maverick âNo time for tearsâ on Robben Island: When Lilian Ngoyi visited Madiba in prison Daily Maverick Childhood hunger drives Free State community to step in when school meals stop TUKO "Deeply saddened": Politician collapses, dies in reconciliation meeting Citizen Digital Murkomen reassures Kenyans of national security, warns against violent political meetings People Daily Police arrest teenager over murder of 84-year-old woman People Daily Kalonzo leads opposition leaders in laying wreaths at Wamalwa Kijana’s grave France 24 Middle East live: Iran's president says country facing 'many problems' as US sanctions loom France 24 Why Saudi Arabia is spending billions to become a global Esports power? France 24 Venezuela: Two months after the quake, 12,500 people still live in temporary camps France 24 Hundreds of Gaza children join a mass swimming lesson to cope with trauma Citizen Digital Zelensky rejects wartime elections, says would 'split' Ukraine Citizen Digital Lebanon arrests food influencer over drug-laced treats BBC News Robots compete in boxing, football and sprinting at World Humanoid Games Al Jazeera 37 injured as magnitude 5.9 earthquake strikes eastern Japan Al Jazeera Israeli air strike near Gaza refugee camp kills one person and injures two Nairobi Leo Millions UDA and ODM Are Set to Receive From Political Parties Fund Kahawa Tungu Tabitha Mutinda Reacts After Appointment as WSPU Kenya Chairperson - Kahawatungu Citizen Digital DCP Leader Rigathi Gachagua PEFA Church Karatina Daily Maverick Thereâs a case for giving children an early inheritance DW News Is the US seeing a turning point in obesity rates? KBC Digital Senator Mutinda appointed World Scout Parliamentary Union Kenya chairperson K24 Digital Maresca sets sights on keeping Manchester City in title race ahead of Bournemouth clash Nation Africa How goons turned a Beyond 2030 Workshop into a Tutam Rally Nation Africa Jacinta Mwatela: Reggae lover who helped unearth Kenya’s biggest scandals Nation Africa She started with Sh5,000. Six years later, her yarn business has five branches France 24 Ukraine: Zelensky asks for more Patriot interceptors as civilian deaths hit highest level since 2022 Citizen Digital Pegula dethrones Swiatek to book Cincy final against Gauff Al Jazeera Where water conflicts pose the biggest threat in 2026 K24 Digital Isaya Yunge reflects on engagement to Charlene Ruto with message about love K24 Digital Match preview: Manchester City begin post-Guardiola era with Bournemouth test People Daily Kibwana backs Sifuna’s presidential ambitions, dismisses age debate People Daily Gachagua attends Karatina church service as Mt Kenya politics takes shape People Daily Ruto attends Sunday Service at AIC Makutano, Taita Taveta County Daily Maverick The cost of winning: The big business of SA schoolboy rugby comes with red flags Daily Maverick Gunner give it a go: Arsenal ready to âfightâ for more Premier League glory TUKO High alert: Boost for Man United as Barcelona star makes transfer decision Nation Africa Kenya National Union of Nurses maintains it will not call off members’ strike Nation Africa Gachagua accuses Ruto of using strategy employed by Moi to divide Mt Kenya vote Nation Africa Former world boxing champion Tete shot dead outside his home in South Africa Nation Africa Canada to retaliate for US tariffs, worsening ties after talks fail Nation Africa How alleged priest impostor gained bishop’s trust to lead Masses in Diocese of Lodwar Nation Africa 'Just a minute': Big man dodges bill, leaving colleagues baffled Nation Africa President Ruto: How new economic blueprint will be designed Nation Africa Gor, Tusker clash amidst FKF league kick-off doubts KBC Digital Detectives arrest suspect linked to murders of two elderly women in Trans Nzoia, Bungoma K24 Digital Prince Indah celebrates Mama Ida Odinga, praises her as a champion of women’s empowerment People Daily EAC lifts recruitment moratorium, approves new hiring plan France 24 Iran escalates threats as US pushes economic isolation France 24 US-Canada trade dispute escalates after Carney announces retaliatory tariffs France 24 South Korea tests Arctic route with a first container shipped to Europe Al Jazeera Israeli wounded in occupied West Bank stabbing Nairobi Leo Sifuna Goes after Ruto over President's Evidence on Uhuru Sponsoring Linda Mwananchi Nairobi Leo 18-Year-Old Linked to Murder of 2 Elderly Women Arrested Daily Maverick The rotten Fifa reign of Infantino calls Motsepeâs morality into question KBC Digital Malaba Border Post generates over Ksh11 billion in revenue TUKO Heart of gold: Cabin crew goes viral for caring for elderly passenger mid-flight K24 Digital Newcastle United vs Liverpool: Preview, team news and prediction K24 Digital Shaquille O’Neal reveals why he never made it into the Avengers K24 Digital Major roads likely to experience traffic snarl-up as schools reopen People Daily Sifuna mocks claims linking Uhuru to opposition funding Citizen Digital 'You don't scare me' - MP Arama slams Gachagua, backs Matiang'i for presidency BBC News How a new era of heatwaves could shake up the school calendar BBC News Zelensky has 'questions to answer' on corruption, Mykhailo Fedorov tells BBC Al Jazeera DR Congo, M23 rebels agree on roadmap for peace talks Al Jazeera Photos: Russia celebrates National Flag Day amid war and tensions with the West
Health Global Wire Breaking

Why your social life could be ruining your fitness goals

K24 Digital Wire source
  • 1 min read
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Read original at K24 Digital

This story has significance for readers across Kenya and beyond.

Getting fit is rarely as simple as buying new gym clothes, downloading a workout app and promising yourself

Reporting originally appeared via K24 Digital. Read the full source for additional context.