Friday, August 21, 2026 Today's Paper
Subscribe Log In

The News That Looks Ahead

Quick Wire Kenya Polls
Breaking
People Daily The Ndindi Nyoro gamble: Is Kiharu MP building alternative centre to challenge Gachagua’s Mt Kenya dominance? France 24 This year's El Nino set to be strongest in more than a century, UK forecasters say TUKO Flexibility in action: UK allows one country to apply for visa without passport TUKO "Nilimzalisha nyumbani": Khalwale opens up about late Gloria’s twin pregnancy Daily Maverick While the city sleeps â the daily grind of a Joburg waste collector Daily Maverick Seven SA high schoolers crowned Nasa space champions TUKO "Wanaogopa": Khalwale cracks ribs after pleading with men to marry his daughters TUKO N3on's net worth, annual income, house, and rise to fame TUKO AP officer, kin killed after his motorbike crashes into truck NTV Kenya NTV Kenya: Regional powerhouses weigh no-confidence vote in bid to oust Infantino – sources KBC Digital Murkomen outlines goodies to be enjoyed by three Mashujaa-hosting counties K24 Digital Michael Olunga set for return to action after injury disruption K24 Digital Eating without thinking? Why mindless snacking is becoming a growing concern K24 Digital Inside Patrick Riang’a’s upcoming Gusii festival after Mkisii Fest drama Citizen Digital Angela Mulwa Back in Court Over the Murder of Dr Victoria Mutiso Citizen Digital DCP Leader Rigathi Gachagua in Emurua Dikirr People Daily Europe, Canada condemn Israeli plans for new West Bank settlement TUKO Tax review: Over 1,000 Kenyan CEOs make 8 demands to Ruto ahead of 2027 TUKO Express or regular: China lists 16 visas, visa service fees in Nairobi in 2026 Citizen Digital Three killed, 13 injured in Nairobi-Mombasa highway crash Skift Travel News Hilton's CEO on Why the Fundamentals Still Win in the AI Era Nairobi Leo No One Can Remove Me From My DP Seat - Kindiki Nairobi Leo Gachagua Comes to Aid of Ng’eno’s Brother With KSh1.8 Million Hospital Bill France 24 Hong Kong's Tiananmen vigils organisers convicted in national security case France 24 France, Germany, UK and Italy condemn Israel's 'E1' West Bank plan France 24 In Senegal's Saint-Louis, traces of slave-trading past fade away France 24 Cybercriminals perfect 'social engineering': 'Each hack feeds the chances of the next one succeeding TUKO “He gave me KSh 500k”: Khalwale explains Sifuna’s absence after Gloria’s death Kahawa Tungu Inside a Complete Lumber Yard: Products, Support, and Expertise - Kahawatungu Kahawa Tungu Jakub Kiwior Siblings: Get to Know Kamil - Kahawatungu Kahawa Tungu Marcin Bułka Siblings: All About Rafał Bartosiński - Kahawatungu Kahawa Tungu Jan Bednarek Siblings: Getting to Know Filip Bednarek - Kahawatungu Daily Maverick Put your knowledge to the test with the Maverick Mind quiz Daily Maverick Are the Boks rattled or rattling a cage, hungry to be let loose? KBC Digital Kenya eyes stronger AI infrastructure partnerships as Atlantis Technologies expands investment K24 Digital Why ‘day in my life’ videos are taking over social media BBC News UK borrows more than expected in July as Healey prepares for first Budget Al Jazeera Torrential rain floods New York City’s streets and subway Al Jazeera Cyclist Josh Tarling to compete in Tour of Spain after brother’s death Al Jazeera Philippines floods fuel anger over alleged corruption Al Jazeera Nord Stream bombing suspect to Hollywood fixer: Who is Volodymyr Zhuravlev? Citizen Digital Swiatek into Cincinnati semis after Rybakina injury People Daily Gachagua: Ruto lied to Johana Ng’eno’s mother People Daily Kindiki signals focus beyond 2027, hardens his stance against political rivals TUKO Worked with 6 presidents: Winnie Odinga's side hustle earning her millions TUKO Open accounts: Safaricom's Ziidi expands to allow military IDs, all passports TUKO "Learn something": Khlawale sends message to Sifuna as he introduces 2 wives Citizen Digital OPINION: Kenya’s Trade Ambition Should Be Matched with Smarter Risk Protection Citizen Digital Gachagua declines NCIC summons, cites foreign trip Citizen Digital Universities Fund receives ISO Certification KBC Digital Police dismantle illicit brewing network in Kahawa West KBC Digital Waiguru’s clean water model goes global as World Bank, Mozambique delegation visits for benchmarking K24 Digital Best ways to use overripe bananas in your kitchen People Daily Murkomen provides progress updates on Mashujaa Day preps in 3 counties Citizen Digital Khalwale’s wife, Gloria, laid to rest in Kakamega France 24 Tunisia opposition protests against president amid economic discontent France 24 'Breakthrough' mRNA cancer drug curbs melanoma in large trial France 24 Trump ultra-loyal aide Natalie Harp in the spotlight France 24 El Niño rains in Peru disrupt access to Machu Picchu France 24 Ex-Pakistan PM Khan taken back to jail after hospital checks France 24 France’s heatwaves bring bumper salt harvest in Guérande Daily Maverick Dalai Lamaâs subtle teachings offer both refuge and respite Daily Maverick Families protest in Nigeria over children abducted nearly 100 days ago Daily Maverick Poland detains man accused of calling for assassination of politicians Daily Maverick Musiala's on-field collapses were the result of treatment change, says Bayern coach Kompany Daily Maverick Killing of Guinea-Bissau rapper sends opposition underground TUKO "Sentiments noted": Airtel responds to customer who questioned reduced data TUKO Video: Senator Khalwale dances with kids, presents gifts during wife's funeral TUKO “Ready to work with either side”: NLP draws thousands, challenges Wiper's grip K24 Digital Insidious Out of the Further review: When the spirit world finds a way into reality K24 Digital Redsan: How a football team inspired his famous stage name K24 Digital Ofweneke says over-familiarity with industry seniors could cost Gen Z opportunities People Daily Kindiki: It is impossible to remove me as Deputy President People Daily Mwangi Kiunjuri hits back at Gachagua as duo engage in tit-for-tat criticism ahead of 2027 polls People Daily Sifuna attends burial service for Khalwale’s wife Citizen Digital KNH asks non-emergency patients to seek care elsewhere amid congestion eTurboNews BVI Marine Accidents: What Yacht Charter Visitors Should Know TUKO Express or regular: China's 16 visa types, visa service fees in Nairobi in 2026 Pulse Live Kenya 2027 Elections: Which public officers must quit their jobs to run? Nairobi Leo Why I'm Not Going for the Presidency - Governor Natembeya Nairobi Leo Gachagua Offers to Build Mausoleum for Late Johana Ng'eno Kahawa Tungu How Remote Work Has Changed Dating for Busy Professionals - Kahawatungu France 24 Ex-Pakistan PM Imran Khan returned to jail after hospital checks BBC News Stifling heat and broken toilets: TUI River Cruise passengers tell of their holiday hell Al Jazeera Bangladesh coach Simmons: ‘Australia are going to come harder at us’ Al Jazeera Sudan’s displacement crisis deepens as violence escalates Al Jazeera Australia charges man for passing Ukrainian military intel to Russia KBC Digital Kenya Editors Guild opens dialogue on public financing and debt accountability K24 Digital Chase Stokes recalls saving Madison Bailey from drowning while filming Outer Banks K24 Digital World’s longest-serving referee honoured for 63 seasons and 5,000+ matches K24 Digital Mind your business: The growing pushback against unsolicited advice to women K24 Digital Dr Joe Njagi reveals body organs endometriosis can affect People Daily Bungoma Woman Rep aspirant injured in Homa Bay Linda Mwananchi’s rally appeals for help Citizen Digital Poisons Board says reforms to strengthen patient safety, support UHC Citizen Digital Heavy security mounted as Gachagua set to address rally in Emurua Dikirr TUKO "Streamlined system": New Zealand Unveils New Salary Rules for Residency Seekers Bizna Kenya UAE announces new residence rules for foreign remote workers TUKO "Wanaongoza exams": Khalwale honours late wife Gloria for giving him bright kids TUKO For 4th consecutive month: Sugar prices rise despite increased local production TUKO "I cherish you": Khalwale’s daughter breaks down mourning late mum Gloria NTV Kenya NTV Kenya: Kenya seeks more World Bank funding KBC Digital NLP’s Kitui Stadium showdown signals new political contest KBC Digital Several feared dead in Mombasa Road crash K24 Digital Nurse Judy disappointed as taxes take nearly Ksh390K from her earnings K24 Digital Renting vs buying land in Kenya: Which option saves you more money? Kenya News Agency Ijara residents get infrastructural upgrade to spur development France 24 Ex-Pakistan PM Khan taken back to jail after hospital checks: govt France 24 2026-08-21 06:49 SPORTS France 24 Conference League: Monaco take first-leg lead in Poland Daily Maverick How De Allendeâs warrior spirit has fuelled Boksâ rise and ongoing success Citizen Digital Alcaraz confirms US Open return after four-month injury layoff Citizen Digital Police bust major drugs lab in South Africa, seize Ksh. 4.7 billion worth of drugs and equipment TUKO "Judgement ni ya God": TikToker Nyako says she's decided to marry woman TUKO Over 700 slots: TSC opens nominations ahead of 2026 World Teachers’ Day Awards TUKO Gachagua takes over construction of Johana Ng'eno's grave after mother's plea NTV Kenya NTV Kenya: Ruto administration steps up communication strategy ahead of 2027 polls K24 Digital Why creatives are rethinking LinkedIn as more than just a corporate platform K24 Digital What happens inside your body when your joints crack People Daily Gachagua visits home of late Emurua Dikirr MP Johana Ng’eno People Daily Johana Ng’eno’s mother pleads with Gachagua to build house at late MP’s grave Citizen Digital Kenyan businesswoman arrested for running tourism operations 'reserved' for Zanzibar citizens TUKO Weather alert: Kenya Met predicts rainfall in several counties over next 5 days Nairobi Leo Sudi's Message to Emurua Dikirr Residents as Gachagua Visits Constituency Kahawa Tungu Will Shields Net Worth - Kahawatungu Kahawa Tungu Matthew Rhys Net Worth - Kahawatungu France 24 Strong 6.7-magnitude earthquake strikes southern Peru, damaging homes and schools Daily Maverick Welcome to the batshit republic where things smell rather foul Daily Maverick Barristers, where the gavel comes down on a good night out TUKO "Umeniwachia deni siwezi lipa": Khalawale's son gets emotional euologising mum TUKO "35-year-old": FBI arrests woman planning to bomb Capitol, kill senators TUKO "Safiri salama": Khalwale's son speaks on relationship with stepmother Gloria Al Jazeera Australian Hussey open to Ashes Test role as England make approach Al Jazeera Israeli settlers set fire to Palestinian home while family asleep NTV Kenya Ndindi Nyoro Declares Ruto 'Kenya's Number One Enemy,' Vows to Unite Opposition for 2027 K24 Digital Mimi ni mmoja wenu: Redsan reveals how he convinces people he’s Kenyan Nation Africa Tinder predator: How Nigerian used dating app to lure Kenyan women Kenya News Agency Busia based journalists trained on GBV, child rights reportage Kenya News Agency Bishop calls for dialogue to address health workers demands People Daily Sudi urges Emurua Dikirr residents to welcome Gachagua and shun violence Citizen Digital Kindiki hits out at Gachagua, says it’s "impossible" to kick him out of Deputy President role TUKO Urgent notice: MKU sends out message to new students on mandatory training TUKO "No more school buses": Nairobi dad gifts son with Nissan Note on 7th birthday TUKO "Right from home": Safaricom shares USSD code to reactivate old lines TUKO From Muslim to Nun: Imam’s daughter becomes Catholic sister at 27 Nation Africa Win for community schools as MPs review admission criteria Nation Africa The great school divide: Irony of congestion in Cluster 1 schools as day schools remain under-enrolled Nation Africa Supreme Court temporarily suspends decision on Sh1.5bn Ruaraka land compensation Nation Africa Treasury rejects call for merger of two public servants' pension schemes Nation Africa The EPL returns and the weekends belong to football again TUKO Grab your ID: IEBC sets sights on 28 million registered voters for 2027 KBC Digital Stakeholders call for political goodwill and resources to drive CBE reforms K24 Digital Not rehab: Magix Enga reveals secret behind his transformation after viral photos People Daily Beyond Vision 2030: Felix Koskei urges youth to take charge of Kenya’s future People Daily Matiang’i warns up to 40% of elected leaders in 2027 could be ‘wash-wash’ dealers People Daily Elgeyo-Marakwet deputy governor: My office has not been funded since 2023 People Daily Safaricom explains how customers can get M-Pesa GlobalPay Visa Card Citizen Digital German football fans plan widespread VAR protests Al Jazeera Dr TikTok: Mental health moves from consulting rooms to social media TUKO Mostly children: At least 50 dead, scores missing after boat capsizes K24 Digital Premier League 2026/27: Top new signings to watch K24 Digital A costlier Mara experience: What tourists and Kenya stand to gain Standard Media Sharon Otieno's ghosts hound Obado as family demands Sh3.5 million, house and car People Daily Police confiscate 2,000 litres of illicit brew in Kasarani TUKO "No survivors": 8 people killed as chartered Cessna 441 plane crashes TUKO Investigations underway: Police address claims socialite was beaten before death Nairobi Leo Ruto Would Lose if He Runs for President Without a Coalition - Millie Odhiambo Kahawa Tungu Women sharpen knives for Onchoke as Bonchari 2027 race heats up - Kahawatungu Kahawa Tungu Warrick Dunn Net Worth - Kahawatungu DW News Alaska charter flight crash kills 8 Nation Africa Final moments of chopper that crashed near Mt Ololokwe Nation Africa Like Koome before him, IG Kanja is a marked man Nation Africa Ndindi Nyoro's Defiance: Former Ruto Ally Vows to Lead United Opposition Charge for 2027 Nation Africa The Unfinished Stories: How Lack of Media Follow-Up Erodes Trust and Denies Justice in Kenya Nation Africa Kenya's Economic Crossroads: Is the Nation Nearing a Critical Turning Point? Nation Africa 'Give me my money before I die’: Moi University retirees’ 25-year wait for dues Nation Africa Cameroon president returns home after 10-week absence Nation Africa Faith Kipyegon opens up on injury that has all but ended her season Al Jazeera UK Court Weighs 'Terrorist Connection' for Palestine Action Protesters in Landmark Sentencing Hearing NTV Kenya Kenya's Electoral Body Sets 2027 General Election Date, Outlines Key Campaign Rules KBC Digital Unprecedented El Niño Forecast: Global Temperatures Poised for Historic Rise KBC Digital Pakistan ex-PM Imran Khan back in jail after hospital examination K24 Digital Redsan questions music originality as millennials’ era gets celebrated K24 Digital Naisula Lesuuda reveals FGM and marriage pressure she faced during first political bid K24 Digital Corazon Kwamboka breaks down over Sam Kitiki’s health struggle, calls for support Standard Media Political Storm Brews in Emurua Dikirr Ahead of Gachagua's Contentious Visit Bizna Kenya Kenya's Premier Hospital Overwhelmed Amidst Widespread Health Worker Strike Bizna Kenya Graduate wins Sh3m after UoN drops her name from graduation list People Daily Kenya Army Honours Senior Officers for Decades of Distinguished Service and KDF Advancement People Daily Diaspora Outreach: Linda Mwananchi Schedules Virtual Town Hall for August 2026 People Daily North Korea boosts support for Russia to include drone operators TUKO Boma Yangu Machakos estate tour: How to own a home starting from KSh 200 TUKO Vacancies for graduates: Machakos Technical Institute advertises jobs TUKO Scholar who accused late black professor Jason Arday of plagiarism suspended Citizen Digital Survivor protection, access to justice key in war against GBV and femicide Citizen Digital Police officer and kin killed in Busia boda boda, trailer crash Citizen Digital Hull aim to silence critics after unexpected promotion to Premier League KBC Digital US vows ‘toughest sanctions in history’ against Iran, oil prices surge K24 Digital Why some Kenyan parents are struggling to get children back into a school routine
Health Global Wire Breaking

Eating without thinking? Why mindless snacking is becoming a growing concern

K24 Digital Wire source
  • 1 min read
  • 2 views

Read original at K24 Digital

This story has significance for readers across Kenya and beyond.

For many people, snacking has become such a normal part of the day that it can happen almost

Reporting originally appeared via K24 Digital. Read the full source for additional context.